Can Fasting Help You Lose Weight?
Can Fasting Help You Lose Weight? These 10 Photos Are Proof That It Worked For Me
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I stuck primarily with 16:8, but instead of skipping breakfast, I experimented with skipping dinner instead. I ate from 9:00 a.m. to 4:00 p.m., keeping up with the seven-hour eating window that worked for me.
After one week, I loved that I had virtually no belly bloat and slept well, but hated feeling hungry for my early morning workouts, and missed eating dinner with my family. There is no way in hell I could maintain this and still be happy, so I happily went back to skipping breakfast.