Can Fasting Help You Lose Weight?
Can Fasting Help You Lose Weight? These 10 Photos Are Proof That It Worked For Me
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I took pics every single month and I'm so glad I did. My progression was slow, and it was so motivating to compare each month's photo to my "before" photo.
If I only had the disappointing and increasing scale numbers to go by (from gaining muscle, thanks to CrossFit), I would have felt very defeated. Actually seeing my body change from month to month, regardless of numbers on the scale, was essential to the success of my journey.