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Slide 3 of 41

Low to High Woodchop

  • Squat, and twist left to hold the dumbbell on the outside of your left leg.
  • Exhale, and lift the weight diagonally across your body, ending twisted to the right with the dumbbell above your head. Pivot on your left foot as needed.
  • The move is a bit percussive, so focus on the rotation initiating in your torso.
  • Control the weight back up to the starting position to complete one rep.
Image Source: POPSUGAR Photography / Kathryna Hancock