How to Do Headstand in Yoga
Want to Stand on Your Head? A Yoga Sequence to Get You There
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Walking into headstand also requires strong abs. Boat Pose is all about your core.
Sit on the floor, bend your knees, and pick your feet off the floor. Sit with a straight spine and straighten your legs as much as you can before your back begins to round. Extend your arms out in front and hold for five deep breaths.