Shimano Cycling Shoes To maximize your workout, the proper shoes are a must — they better engage the muscles of the lower body, let you pedal more efficiently, and keep you stable while doing any out-of-the-saddle work. Allie is fond of Shimano Women's cycling shoes ($100). "These shoes give the best support on the bike, so you feel secure and ready to dance!" Shimano Women's cycling shoes $100 from rei.com Buy Now