Popsugar Health & Fitness Injury Prevention Exercises With 1 Dumbbell All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves 25 June 2018 by Jenny Sugar View On One Page Photo 9 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Plank With Row Start in a plank position, holding a weight in your right hand. Keep your torso stable as you pull your elbow toward the ceiling, squeezing your right shoulder blade toward your spine. Lower the weight to the floor with control to complete one rep. Do the same amount of reps on each side. Previous Next Start Slideshow Injury PreventionArm ExercisesButt ExercisesStrength TrainingWorkoutsAb Exercises