I Felt Instantly Less Bloated I should admit that I'm lactose intolerant in a MAJOR way. I had to take Lactaid pills every time I ate, or my bathroom would pay the consequence. Even when I took those pills, I was in a constant state of bloat. My body couldn't digest dairy, and I was forcing it to. I should have listened to what my body was trying to tell me all those years. Image Source: POPSUGAR Photography / Jenny Sugar