Cream cheese is a breakfast staple, especially atop toast or bagels. Unfortunately, it also could add extra calories and fat to your day. Each two-tablespoon serving has 100 calories, 10 grams of fat, and just two grams of protein.
"Not only will it contribute to a high calorie and fat intake, but it also most likely won't help you to stay full for very long," dietitian and personal trainer Jim White, RD, ACSM, told POPSUGAR.