How to Meal Prep For a Week
I Meal Prepped Every Meal For 5 Days — These Recipes Made It Super Easy
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This chicken recipe is the classic "meat and potatoes" that never get old, but lighter and loaded with a variety of micronutrients, healthy fats, complex carbs, and lean protein. It really does not get better than this.
To make it, season your chicken with salt, pepper, garlic powder, and paprika. Add a tablespoon of olive oil to a pan over medium-high heat and cook your chicken until done. While it cooks, dice the sweet potatoes and throw them in a pan with another tablespoon of olive oil, salt and pepper. Cook until soft and tender, about 10 to 12 minutes. The broccoli can be roasted in the oven at 425°F for 20 minutes. Portion the chicken, sweet potato, and broccoli into five containers. When you're ready to eat, slice up some avocado and serve.
This meal not only kept me full until it was time to sleep but also left me super satisfied. I didn't need to grab something sweet or go back for seconds.