After 2 Years of CrossFit
After the CrossFit Open, in April, when the weather began to warm up, I was inspired to run outside more. I ended up suffering a knee injury that forced me to take a little break from CrossFit and from running. I went about once a week for those next couple months, did lots of walking and yoga, saw a PT, and took time to heal.
About a month before I hit two years, I went back about two or three times a week and modified what I needed to. My knee wasn't 100 percent, but it was getting there. As much as it sucked taking a break from those intense workouts and from my CrossFit family, it made me realise that CrossFit would always be there for me.