Popsugar Health & Fitness Workouts Exercises For Abs Your Flat Abs Are on Their Way If You Do These 50+ Core-Carving Moves 13 August 2018 by Jenny Sugar View On One Page Photo 9 of 55 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Elbow Plank With Hip Dips From an Elbow Plank position, slowly rotate the spine to lower your right hip to just above the floor. Come back to Elbow Plank. Now lower the left hip toward the floor. This counts as 1 rep. Previous Next Start Slideshow WorkoutsAb Exercises