Popsugar Health & Fitness Workouts Exercises For Abs Your Flat Abs Are on Their Way If You Do These 50+ Core-Carving Moves 13 August 2018 by Jenny Sugar View On One Page Photo 14 of 55 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Shoulder Press and Side Crunch Stand holding dumbbells at your shoulders. With your palms facing forward, press the weights overhead, straightening your arms. As you bend your elbows to lower the weights, lift your left knee up toward your left elbow. Squeeze your abs to exaggerate the side crunch. Lower your leg while raising the weights overhead, and repeat the side crunch on the right. This completes one rep. Previous Next Start Slideshow WorkoutsAb Exercises