Popsugar Health & Fitness Plank Plank Exercises For Abs These Are the 35 Most Effective Plank Exercises For Carving Your 6-Pack 15 August 2018 by Jenny Sugar View On One Page Photo 1 of 36 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Plank Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hips-width distance apart. To make this move even more challenging, elevate your feet onto a step, bench, block, or ball. Hold for as long as you can with correct form. Previous Next Start Slideshow PlankArm ExercisesWorkoutsAb Exercises