Popsugar Health & Fitness Plank Plank Exercises For Abs These Are the 35 Most Effective Plank Exercises For Carving Your 6-Pack 15 August 2018 by Jenny Sugar View On One Page Photo 3 of 36 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Frogger Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank. This counts as one rep. Previous Next Start Slideshow PlankArm ExercisesWorkoutsAb Exercises