Popsugar Health & Fitness Plank Plank Exercises For Abs These Are the 35 Most Effective Plank Exercises For Carving Your 6-Pack 15 August 2018 by Jenny Sugar View On One Page Photo 18 of 36 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 18 Side Plank With Leg Lift (Right Side) Balance on your right hand and the outside edge of your right foot, your the body in one straight line. Raise your left arm and leg in the air. Hold for 30 seconds on each side to complete the rep. Previous Next Start Slideshow PlankArm ExercisesWorkoutsAb Exercises