Popsugar Health & Fitness Plank Plank Exercises For Abs These Are the 35 Most Effective Plank Exercises For Carving Your 6-Pack 15 August 2018 by Jenny Sugar View On One Page Photo 22 of 36 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 22 Elbow Plank With a Twist Right In an elbow plank on your right side, twist to bring your left elbow to your right hand. This completes one rep. Be sure to perform a set on both sides. Previous Next Start Slideshow PlankArm ExercisesWorkoutsAb Exercises