Popsugar Health & Fitness Dumbbell Exercises Best Dumbbell Moves Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!) 17 August 2018 by Jenny Sugar View On One Page Photo 15 of 85 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 15 Rotate Row Start in a shallow squat, holding the weight in your right hand. Pull your elbow back, squeezing your right shoulder blade toward your spine while you twist to the right. This completes one rep. Previous Next Start Slideshow Dumbbell ExercisesStrength TrainingWorkouts