Popsugar Health & Fitness Dumbbell Exercises Best Dumbbell Moves Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!) 17 August 2018 by Jenny Sugar View On One Page Photo 38 of 85 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 38 Push-Up and Rotate Begin in a plank position with your feet in line with your hips and your hands each holding a dumbbell. Lower your body toward the floor, then push through your arms, returning to plank. Twist to the left, reaching your left arm, dumbbell in hand, to the ceiling without letting your pelvis raise or lower. Return to plank position, bringing your hand back to the floor. Do another push-up and twist to the right. This completes one rep. Previous Next Start Slideshow Dumbbell ExercisesStrength TrainingWorkouts