Popsugar Health & Fitness Arm Exercises Best Arm Moves Here Are the 30 Most Effective Exercises For Sculpted, Sexy, Strong Arms 18 August 2018 by Jenny Sugar View On One Page Photo 1 of 30 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Overhead Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows, coming back to the starting position to complete one rep. Previous Next Start Slideshow Arm ExercisesWorkouts