Popsugar Health & Fitness Arm Exercises Best Arm Moves Here Are the 30 Most Effective Exercises For Sculpted, Sexy, Strong Arms 18 August 2018 by Jenny Sugar View On One Page Photo 26 of 30 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 26 Push-Up and Rotate Begin in a plank position with your feet in line with your hips. Lower your body toward the floor, and then push through your arms, returning to plank. Twist to the left, reaching your left arm to the ceiling without letting your pelvis rise or lower. Return to plank position, bringing your hand back to the floor. This completes one rep. Previous Next Start Slideshow Arm ExercisesWorkouts