Popsugar Health & Fitness Arm Exercises Best Arm Moves Here Are the 30 Most Effective Exercises For Sculpted, Sexy, Strong Arms 18 August 2018 by Jenny Sugar View On One Page Photo 29 of 30 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 29 Frogger Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank to complete one rep. Previous Next Start Slideshow Arm ExercisesWorkouts