100-Pound Weight Loss Transformation Colleen Tronlone
Colleen Lost 104 Pounds Going Vegan and Eating This 1 Meal For Lunch and Dinner
3
Here's an example of a typical day of meals and snacks:
Breakfast: protein shake with vitamins and greens
Lunch: a vegan protein, usually tofu or tempeh, with veggies (mostly broccoli and brussels sprouts)
Dinner: vegan protein with veggies
Snacks: low-carb tortilla with peanut butter, banana with peanut butter, or homemade protein cookies