100-Pound Weight Loss Transformation Colleen Tronlone
Colleen Lost 104 Pounds Going Vegan and Eating This 1 Meal For Lunch and Dinner
8
"Definitely stick with your weight-loss journey," Colleen says. "There will be ups and there will be downs. There will be weeks where you lose body fat but gain muscle and that number on the scale can possibly go up. Don't always rely on the scale, it's just a number. Take before-and-after pictures, and love your body. You're stronger than you think. Push yourself and trust in the process because it's all worth it." We agree — this is great advice.