60-Pound Weight Loss Transformation
Melissa Lost 64 Pounds in 5 Months — You Have to See Her Gorgeous Wedding Photo!
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Going in with an understanding that weight loss was not going to happen overnight, Melissa took a closer look at her diet. She tracked her food intake and focussed on eating a lower-carb, higher-protein diet — similar to the keto diet but not as strict. Melissa lost a total of 63.4 pounds in just five months.
Melissa added, "Kevin and I also started going to Nutrition HQ, where the staff would teach us about different probiotics and pre- and post-workout options. I feel that 85 to 90 percent of the weight loss came from changing what and how we ate — swapping in turkey options for red meat and cooking for ourselves instead of eating out. We also weighed and measured our foods to help us understand portion control."