60-Pound Weight Loss Transformation
Melissa Lost 64 Pounds in 5 Months — You Have to See Her Gorgeous Wedding Photo!
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Melissa chose to focus on her diet first. She didn't get into a workout routine until about two to three months after she started eating healthier and had lost 30 pounds. She and her husband bought a treadmill, and she started off by just walking a mile a few times a week. "Once I got used to the routine," Melissa shared, "I started challenging myself, walking for an hour. Kevin and I then started expanding our home gym, buying an elliptical, stationary bike, and weight machine from the Facebook Marketplace."
"I tend to do more cardio workouts and like to incorporate the resistance band where I can. Now, I find myself working out for a little over an hour, three to five times a week, and look to Pinterest for new ideas. Kevin and I continue to motivate each other to work out regularly!"