50-Pound Weight-Loss Success Story
Tina Lost 52 Pounds in 8 Months by Doing 2 Really Simple Things
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Here's what a typical day of eating looks like for Tina:
Breakfast: IdealFit protein shake
Snack: fresh fruit
Lunch: turkey wrap made with Flatout Protein Wraps, turkey breast, lettuce, and tomato
Snack: almonds or Quaker rice cakes with peanut butter
Dinner: grilled pesto chicken breast, broccoli, and cauliflower rice