Exercises to Do Every Day
5 Moves Trainers Do Every Day to Feel Strong — in and Out of the Gym
5
The trainer: Luigi Aldon, SoulCycle trainer
Why this move: "A plank is the ideal full-body exercise; I start and end every one of my workouts with one. It challenges your core, arms, and glutes, if you're doing it correctly."
Get the instructions: plank