Popsugar Health & Fitness Crossfit Full-Body CrossFit Workout This 36-Minute CrossFit Workout Looks Insane (but That's Why It's So Awesome!) 11 October 2018 by Jenny Sugar View On One Page Photo 1 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Dumbbell Thruster Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Do as many reps as you can for one minute. Previous Next Start Slideshow CrossFitWorkouts