Reasons Why You’re Not Losing Weight by Walking
This Is Why Walking Isn't Helping You Lose Weight, According to a Trainer
6
A walk doesn't just have to be just a walk — you can get a little fancy! Try incorporating a few lunges or air squats every so often. If you're feeling extra pumped, Kelly suggests throwing in some burpees, planks, or push-ups. Not only does this add quality variation to work different muscles, but you certainly won't get bored on your walk!