- Stand tall with your feet hip-width distance apart. Hold a dumbbell in each hand at your sides.
- Step forward with the right foot as you bend the elbows in a biceps curl. Lower your hips until both knees are bent at about a 90-degree angle. Keep the front knee directly above the ankle and lower the left knee to just tap the floor.
- Keep the weight in your heels as you push back to the starting position, completing one rep.
- Continue alternating legs for 45 seconds. Take a 15-second rest.
Image Source: POPSUGAR Photography