- Stand holding weights in both hands just above your shoulders with bent elbows, and bring your right knee to the ground.
- Bring your left knee down so you are kneeling.
- Lift your right foot up and place it in front of you. Bring the left foot forward as you stand up. This completes one rep.
- Alternate which leg you start with and do as many reps as you can for 45 seconds. Rest for 15 seconds.
Image Source: POPSUGAR Photography / Kyle Hartman