- Start in a plank position with your legs wider than hip-width distance; the wider stance makes you more stable. Hold on to your dumbbells, keeping your wrists locked to protect the joints.
- With your core tight and your glutes engaged, exhale, stabilizing your torso as you lift your right elbow to row; feel your right scapula sliding toward your spine as you bend your elbow up toward the ceiling.
- Keeping your neck long and energized, return the weight to the ground to complete the rep.
- Continue alternating arms for 45 seconds. Take a 15-second rest.
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