Popsugar Health & Fitness Protein Best Plant-Based Protein Sources If You Want to Lose Weight on a Plant-Based Diet, Eat These 18 Protein-Packed Foods 31 October 2018 by Jenny Sugar View On One Page Photo 4 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Shelled Edamame Serving size: 1/2 cup Calories: 105 Protein: 9 grams Recipes: Edamame guacamole Sesame ginger quinoa salad Edamame pear crostini Previous Next Start Slideshow ProteinVeganHealthy LivingVegetarian