Popsugar Health & Fitness Protein Best Plant-Based Protein Sources If You Want to Lose Weight on a Plant-Based Diet, Eat These 18 Protein-Packed Foods 31 October 2018 by Jenny Sugar View On One Page Photo 12 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 12 Pumpkin Seeds Serving size: 1/4 cup Calories: 200 Protein: 9 grams Recipes: Chocolate chip pumpkin protein balls Oven-roasted pumpkin seeds Savory mashed potatoes Previous Next Start Slideshow ProteinVeganHealthy LivingVegetarian