Popsugar Health & Fitness Strength Training What Are the Best Dumbbell Exercises? Get Strong and Lean With the 55 Best Dumbbell Moves (Plus 20 Videos Using Them!) 7 November 2018 by Jenny Sugar View On One Page Photo 4 of 75 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Weighted Squat Stand with feet a little wider than your hips, with toes pointed slightly outward, holding one dumbbell in both hands. Sit back to squat, keeping the weight in your heels and your chest lifted. The bottom of the dumbbell should lightly tap the floor. Push through your heels to return to standing to complete one rep. Previous Next Start Slideshow Strength TrainingWorkouts