Popsugar Health & Fitness Strength Training What Are the Best Dumbbell Exercises? Get Strong and Lean With the 55 Best Dumbbell Moves (Plus 20 Videos Using Them!) 7 November 2018 by Jenny Sugar View On One Page Photo 7 of 75 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. This counts as one rep. Previous Next Start Slideshow Strength TrainingWorkouts