Popsugar Health & Fitness Strength Training What Are the Best Dumbbell Exercises? Get Strong and Lean With the 55 Best Dumbbell Moves (Plus 20 Videos Using Them!) 7 November 2018 by Jenny Sugar View On One Page Photo 29 of 75 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 29 Sumo Squat Side Bends Start in a wide stance with your toes pointed out; hold a dumbbell just above your head with elbows wide to sides. Bend your knees over your toes, coming into a squat with your thighs almost parallel to the floor. Keep low in your sumo squat as you alternate side bending to the left and right. This counts as one rep. Previous Next Start Slideshow Strength TrainingWorkouts