Popsugar Health & Fitness Strength Training What Are the Best Dumbbell Exercises? Get Strong and Lean With the 55 Best Dumbbell Moves (Plus 20 Videos Using Them!) 7 November 2018 by Jenny Sugar View On One Page Photo 38 of 75 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 38 Surrender Stand holding weights in both hands just above your shoulders, with bent elbows and bring your right knee to the ground. Bring your left knee down so you are kneeling. Lift your right foot up and place it in front of you. Bring the left foot forward as you stand up. This completes one rep. Previous Next Start Slideshow Strength TrainingWorkouts