Popsugar Health & Fitness Strength Training What Are the Best Dumbbell Exercises? Get Strong and Lean With the 55 Best Dumbbell Moves (Plus 20 Videos Using Them!) 7 November 2018 by Jenny Sugar View On One Page Photo 43 of 75 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 43 Leaning Camel Start on your knees. If this hurts your knees, fold up a mat or towel and kneel on that for a little cushioning. Your thighs should be parallel. Hold a five- to eight-pound dumbbell with both hands in front of your chest. Take a breath in, and as you exhale, lean back, squeezing your glutes, and use your abs to keep your spine straight. As you inhale, return your torso back to the starting position, to complete the rep. Previous Next Start Slideshow Strength TrainingWorkouts