Is Loneliness Bad For Your Health?
Loneliness Can Sabotage Your Health, but It's Never Too Late to Make New Connections
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A therapist or counsellor can help you with the exact resources that speak to your personality type, situation, and needs. You're never completely alone, and there's always someone to help (even if you don't have insurance!). You might be surprised with what their perspective has to offer.
Remember, it's always a little bit of work — for everyone! — to keep up with a social life. "The reality is that it takes effort to maintain relationships," said Dr. Gilliland. "We live in a very busy world, and we are not doing the best of jobs at creating space to pursue and enjoy meaningful relationships. We have to create the space and set aside the time and energy. And when we do, we often walk away feeling refreshed and energised and enjoying life a little bit more than the day before."