Work your arms, shoulders, and abs with this exercise; feel your core work as you lift those weights over your head.
- Stand with your feet directly under your hips, holding a dumbbell in each hand with your palms facing out. Bend your elbows, bringing the weights to your shoulders and performing a bicep curl.
- Stabilize your torso and keep your arms moving upward, straightening them above you, performing an overhead press with your palms facing out.
- Bend your elbows, coming back to the end of your bicep curl, then straighten your arms coming back to the starting position to complete one rep. Do 10 reps.
Image Source: POPSUGAR Photography / Kyle Hartman