Work your abs and your chest in one simple exercise; be sure to not round your spine.
- Begin sitting with your heels planted about two feet from your butt, holding the weights at chest level with a slight bend in your elbows. Lean back a few inches, pulling your abs toward your spine.
- Keeping your torso still, open your arms out to the side, making sure you can see the weights in your peripheral vision.
- Bring your arms back to centre to complete one rep. Do 10 reps.
Image Source: POPSUGAR Photography / Kyle Hartman