Tone your upper back and your shoulders (the deltoid muscles) with this move.
- Place a dumbbell in each hand with your palms facing your body, shoulders over your pelvis, and a slight bend in the knees.
- Keeping the dumbbells close to your body, raise them to your shoulders, bending your elbows out to the sides. Slowly lower them to the starting position.
- This counts as one rep. Do 12 reps.
Image Source: POPSUGAR Photography / Kyle Hartman