You might consider this just a burpee without a push-up, but we love how this full-body exercise works the legs and the abs while raising the heart rate a bit too.
- Begin standing, with your feet hip distance apart.
- Lower into a crouching squat, with your hands on the floor.
- Keeping your abs engaged, jump your feet back so you're in plank position.
- Keeping your arms straight, jump your feet forward behind your hands.
- Stand up to complete one rep. Do eight reps.
Image Source: POPSUGAR Photography / Kyle Hartman