Sumo squat jumps offer a new take on the traditional plyo squat — one that you're definitely going to feel in your quads and deep glutes.
- Stand with your feet shoulder width apart and slightly turned out.
- Bend your knees and plié, then jump up explosively. Keep your core engaged.
- Land with control, lowering your body back into the squat position to complete one rep.
- Do 10 reps.
Image Source: POPSUGAR Photography / Kyle Hartman