The basic squat will work your legs — quads, hamstrings, and calves — and your glutes.
- Place your feet shoulder width apart or slightly wider, with your toes pointed slightly outward.
- Bend at your hips and knees to squat, keeping your chest forward.
- Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles.
- Press through your heels to return to standing position to complete one rep. Do 15 reps.
Image Source: POPSUGAR Photography / Kyle Hartman