- Start with your feet in a wide, second-position stance with your toes pointed slightly outward. Bend your knees and lower into a squat, using your hands to help push your knees wide apart to deepen the inner-thigh stretch.
- Push off your knees to get leverage and jump your right leg in front of your left, landing in a standing cross-legged stance.
- Immediately jump your legs back out to a wide squat with your hands at your knees.
- Push off your knees and jump your legs together, crossing your left leg in front of your right.
- This completes one rep.
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