- Stand with your feet about three to four feet apart, toes turned out. Bring your hands together in front of your chest and squat down so your thighs are parallel with the floor, knees over the ankles.
- Raise your left heel off the floor and begin to pulse the hips up and down, isolating the left calf.
- Do 10 pulses with the left heel raised, then do 10 pulses with the right heel raised.
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