- Begin standing with all your weight on your left foot.
- Keeping your spine long, reach forward, bending your left knee and touching your fingers to the floor a few inches in front of your toes. Keep your abs engaged to stabilize your torso. Your right leg will go behind you to help you balance.
- Press your left heel into the ground as you lift your torso to stand, bringing your right foot to touch next to your left foot.
- This completes one rep.
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