Once you're in the habit of exercising at home every day, it can really help you to designate a small space in your home to get in the mindset of continuing this habit. In addition to storing your fitness equipment in this area, you can make the space your own workout haven by painting the room a different colour or even simply posting a print-out with your favourite motivational quote on the wall, Foreman told POPSUGAR.
Image Source: POPSUGAR Photography / Sheila Gim